Goglia Nutrition Reviews
About Goglia Nutrition
Goglia Nutrition, found online at G-Plans.com, is a company that promises people a way to lost up to three pounds each week simply by following the perfect metabolic diet for their personal body.
How Does It Work?
According to their website, Goglia Nutrition is owned and operated by Dr. Philip Goglia, who says that he is regularly referred to as “Nutritionist to the Stars” because of his work with famous actors and actresses who need to either lose weight or gain muscle for upcoming movie roles.
To do this quickly and efficiently, Dr. Goglia helps them determine their Metabolic Type and then creates a personalized G-Plan just for them. Goglia says that the best way to change your body is to eat the right foods at the right times in the right amounts, which is what his personalized G-Plans will tell you.
To determine your Metabolic Type you can either take a short quiz or have a blood test done and use your Lipid Profile to identify your type. Once you have your profile and become a Goglia Nutrition member, you will get customized meals plans delivered to you every seven days.
You will also get access to the tracking tools you need to follow your weight loss and fat loss, with this website promising fat loss of at least 1.5% per week and often much more when you begin following the plan.
Customers have two options when it comes to using this company’s full meal plans at this time. The first is to simply pay month-to-month for as long as you choose to be a member, and this is priced at $39.99 per month. Customers who are ready to commit to a longer plan can also pay for this membership quarterly, or for three months at a time, which is priced at $99.00 even, for a discount of $20 off the monthly price.
Their website does say that they provide their customers with a full 30 days in which to try to their program for themselves and see whether or not it meets their needs, and if you are unhappy for any reason customers are welcome to contact their team by email and request a refund.
Customer Service Contact Info
Customers who would like to contact Customer Service with any questions, concerns, or complaints can do so by email at [email protected]
This website is not unfair in referring to Dr. Goglia as the “nutritionist to the stars.” A quick search shows that not only has he worked with a variety of celebrities and been considered an important staff member for many different movies, but he has also been featured on a selection of popular television shows like Dr. Oz.
That being said, his book receives mixed reviews on Amazon.com, not because it doesn’t work but simply because this diet and exercise plan does require dedication, strict adherence, and determination. This makes it very effective for some people, but others simply don’t have the ability to follow a plan as strict as this one.
If you are considering investing in this weight loss plan, you’ll have to take some time to understand how dedicated you are willing to be to a new daily diet plan, regardless of work, social engagements, and more. Simply having the plan and not following it exactly won’t result in weight loss.
Competitors and Alternatives?
There are many other approaches to picking the “right” diet for your personal circumstances, whether it is eating for you blood type, eating for your exercise preferences, eating a special diet for specific body changes, and more. Customers who are looking for alternative diets that take their own information into account will find a variety of options that will meet their needs.
If you have experience with this company or their products, please leave your Goglia Nutrition reviews below.
12 ‘Goglia Nutrition’ Reviews
I paid for the plan for 3 months after having amazing success the first week just following the book. The app is a nightmare. I learned how to swap out meals, but the menu didn’t change to match the proper week I was on. In several cases, the recipe changed to instruct astronomical amounts of some ingredients. For instance, the fried rice called for 8 eggs on several occasions. That’s for one serving! Week after week, the menu stayed the same. I stopped losing and started gaining weight when I tried to follow the app. I ended my subscription and am simply following the book again. It’s a shame because the app could make following the plan easier IF it worked.
My experience is antithetical to every other reviewer's here. I am in week 9 of the G-Plans diet and loving it. Yes, it takes discipline, but "cheat" meals and advice on the site are very encouraging and supportive. Eg, advice on which foods are best to eat after boozing! The portions of fruit in the first two weeks are enough to stop sugar cravings, and if you read Phillip Goglia's rationale behind the plan, it all falls into place. It's about repairing muscle post-workout and the effect food has on your overall mood as much as it is about weight loss. I have felt fantastic since I started, lost 7 kgs (15lb to you in the US) in 8 weeks, and My energy for workouts is through the roof! I believe G-Plans is worth every cent. Highly recommended.
Wow. I should have listened to these reviews...I signed up two days ago only to find out that the meal plan is HORRIBLE-- it's the same menu on repeat day after day after day. When I emailed them to cancel, I was told since I signed up for the 3 month "add on" my 30 day cancellation would not be honored. Rather than acknowledge that these add ons are EXTREMELY misleading to the customer and honoring a refund, they stuck by their "policy" even though I purchased the plan only 2 days ago. I will never EVER recommend this service to anyone. Please save your money...I just spent $116 for someone to tell me to eat oatmeal, peanut butter and apples, and chicken and rice every day for weeks on end.
Took the test and it directed me to the page to order. The total price was $39.00. After it was paid, they sent another invoice stating a past due balance of $60.02. Communicating with customer service is impossible because they are either stupid or don't speak our language because they NEVER answer your questions. They give you the runaround. ZERO STARS!
Just signed up and paid 2 days ago and I’ve not even received confirmation or a welcome email?
Paid money and have nothing! Not impressed after reading the disturbing reviews, just another bunch of heartless bastards praying on the naively vulnerable people... “When will I learn?”