Goglia Nutrition Reviews

Goglia Nutrition
Based on 15  Reviews

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About Goglia Nutrition

Goglia Nutrition, found online at G-Plans.com, is a company that promises people a way to lost up to three pounds each week simply by following the perfect metabolic diet for their personal body.

How Does It Work?

According to their website, Goglia Nutrition is owned and operated by Dr. Philip Goglia, who says that he is regularly referred to as “Nutritionist to the Stars” because of his work with famous actors and actresses who need to either lose weight or gain muscle for upcoming movie roles. 

To do this quickly and efficiently, Dr. Goglia helps them determine their Metabolic Type and then creates a personalized G-Plan just for them. Goglia says that the best way to change your body is to eat the right foods at the right times in the right amounts, which is what his personalized G-Plans will tell you.

To determine your Metabolic Type you can either take a short quiz or have a blood test done and use your Lipid Profile to identify your type. Once you have your profile and become a Goglia Nutrition member, you will get customized meals plans delivered to you every seven days. 

You will also get access to the tracking tools you need to follow your weight loss and fat loss, with this website promising fat loss of at least 1.5% per week and often much more when you begin following the plan.    

Cost/Price Plans

Customers have two options when it comes to using this company’s full meal plans at this time. The first is to simply pay month-to-month for as long as you choose to be a member, and this is priced at $39.99 per month. Customers who are ready to commit to a longer plan can also pay for this membership quarterly, or for three months at a time, which is priced at $99.00 even, for a discount of $20 off the monthly price.

Refund Policy

Their website does say that they provide their customers with a full 30 days in which to try to their program for themselves and see whether or not it meets their needs, and if you are unhappy for any reason customers are welcome to contact their team by email and request a refund.   

Customer Service Contact Info

Customers who would like to contact Customer Service with any questions, concerns, or complaints can do so by email at [email protected] 


This website is not unfair in referring to Dr. Goglia as the “nutritionist to the stars.” A quick search shows that not only has he worked with a variety of celebrities and been considered an important staff member for many different movies, but he has also been featured on a selection of popular television shows like Dr. Oz. 

That being said, his book receives mixed reviews on Amazon.com, not because it doesn’t work but simply because this diet and exercise plan does require dedication, strict adherence, and determination. This makes it very effective for some people, but others simply don’t have the ability to follow a plan as strict as this one. 

If you are considering investing in this weight loss plan, you’ll have to take some time to understand how dedicated you are willing to be to a new daily diet plan, regardless of work, social engagements, and more. Simply having the plan and not following it exactly won’t result in weight loss.  

Competitors and Alternatives?

There are many other approaches to picking the “right” diet for your personal circumstances, whether it is eating for you blood type, eating for your exercise preferences, eating a special diet for specific body changes, and more. Customers who are looking for alternative diets that take their own information into account will find a variety of options that will meet their needs. 

If you have experience with this company or their products, please leave your Goglia Nutrition reviews below.

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15 ‘Goglia Nutrition’ Reviews
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RIP OFF! Borderline scam. Sourced-out customer service. HORRIBLE!

February11, 2019

This is a SCAM.
I tried to cancel my order the very next day after I placed it.
I spent an incredible amount of my time trying to get a full refund for this “plan” that claims it has a 100% money back guarantee.
I was told over and over that they had cancelled my plan but I could still use it for the next three months and there wouldn’t be any further charges. In other words, they cancelled the upcoming recurring charges but kept my initial investment.
I never received ANYTHING from them!
They actually tried to negotiate my refund.
Yes. They did.
“I can make an exception this one time just for you and refund 25% of your money.”
WHAT?!! Refund 25% of my money for a plan I never received?
I had to open a dispute with my bank who caught a double charge followed by a credit so that it might appear to me that a refund was issued. Shady business tricks like that and out-sourced customer service people reading scripts and continuing to try to up-sell when I’m trying to cancel and telling me that they won’t refund my money and managers attempting to negotiate my refund with me?
Quite simply not acceptable.
It’s VERY poor business if this is a legitimate business to begin with.
If you read this you would be stupid to let these people have your credit/debit card number.
Read what others are saying about their “diet plan” if you still think this company is okay to do business with.

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February4, 2019

Charges you automatically even though you believe it to be a one time charge. Won’t give money back. Doesn’t work. They try to get you to buy other stuff. It’s all a scam. $40 a month for this? No way.

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January24, 2019

I have signed up for the program as it looked very good and I was confident that it will give results. I purchased supplements in value of $300.00 and I have been told that the supplements were shipped.
Fedex asked for tax invoices of all items and the list of ingredients for shipping them into Australia, as I reside in Sydney and I have sent more than 20 emails to which I received only one reply with a screenshot of all tax invoices which was not clear and not accepted by FEDEX.
I am now standing without an answer from Dr. Goglia's famous team, and with FEDEX saying they will discard the items.
I could not be more disappointed than I am! Terrible service, sheer disregard of any requests , well, the payment had been received so what does it matter to Dr. Goglia if the customer cannot get the order!

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The app is a disaster!

January9, 2019

I paid for the plan for 3 months after having amazing success the first week just following the book. The app is a nightmare. I learned how to swap out meals, but the menu didn’t change to match the proper week I was on. In several cases, the recipe changed to instruct astronomical amounts of some ingredients. For instance, the fried rice called for 8 eggs on several occasions. That’s for one serving! Week after week, the menu stayed the same. I stopped losing and started gaining weight when I tried to follow the app. I ended my subscription and am simply following the book again. It’s a shame because the app could make following the plan easier IF it worked.

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It's Working For Me

January4, 2019

My experience is antithetical to every other reviewer's here. I am in week 9 of the G-Plans diet and loving it. Yes, it takes discipline, but "cheat" meals and advice on the site are very encouraging and supportive. Eg, advice on which foods are best to eat after boozing! The portions of fruit in the first two weeks are enough to stop sugar cravings, and if you read Phillip Goglia's rationale behind the plan, it all falls into place. It's about repairing muscle post-workout and the effect food has on your overall mood as much as it is about weight loss. I have felt fantastic since I started, lost 7 kgs (15lb to you in the US) in 8 weeks, and My energy for workouts is through the roof! I believe G-Plans is worth every cent. Highly recommended.

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February 12, 2019

Did they pay you to type that?
It’s a scam.

February 12, 2019

No, I was not paid to write that review. I have finished my 12 week G-plan, lost 10kgs, and have never felt better. You need to familiarise yourself with how it works and how to swap out foods, and apply discipline, for G-plans to work. I fail to see how a genuine knowledge-based, customised clean eating plan can be a scam.

February 12, 2019

I fail to see how a genuine, knowledge-based, customised eating plan can be a scam. I just finished my 12-week G-plan, have lost 10kgs, and have never felt better. Sure, it takes discipline and a bit of time to familiarise yourself with how it works and how to swap out foods, but when you have, you will be amazed at how effective it is. The bottom line is you have to apply yourself. No, I was not paid to write my review. Don't insult me.

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